MORE THAN A RACE
CHOOSE YOUR DIVISION
INDIVIDUAL DIVISION LEVELS
OPEN
COMPETITIVE
COMPETITIVE
Men's Standards
• Rower (1000m)
• 40lb Sandbag Lunges (100m)
•. Ski Erg (1000m)
• 45lb KB Farmers Carry (200m)
• Echo Bike (50 Calories)
• 30lb DB Thrusters (30 Reps)
• Plate Burpees (30 Reps)
Women's Standards
• Rower (1000m)
• 40lb Sandbag Lunges (100m)
•. Ski Erg (1000m)
• 45lb KB Farmers Carry (200m)
• Echo Bike (40 Calories)
• 20lb DB Thrusters (30 Reps)
• Plate Burpees (30 Reps)
*400m Run Between Every Station
COMPETITIVE
COMPETITIVE
COMPETITIVE
Men's Standards
• Rower (1000m)
• 60lb Sandbag Lunges (100m)
•. Ski Erg (1000m)
• 55lb KB Farmers Carry (200m)
• Echo Bike (60 Calories)
• 40lb DB Thrusters (40 Reps)
• Plate Burpees (40 Reps)
Women's Standards
• Rower (1000m)
• 60lb Sandbag Lunges (100m)
•. Ski Erg (1000m)
• 55lb KB Farmers Carry (200m)
• Echo Bike (50 Calories)
• 30lb DB Thrusters (40 Reps)
• Plate Burpees (40 Reps)
*400m Run Between Every Station
DOUBLES DIVISION LEVELS
OPEN
COMPETITIVE
COMPETITIVE
Men's Doubles
• Rower (1000m)
• 40lb Sandbag Lunges (100m)
• Ski Erg (1000m)
• 45lb KB Farmers Carry (200m)
• Echo Bike (60 Calories)
• 30lb DB Thrusters (30 Reps)
• Plate Burpees (40 Reps)
Women's Doubles
• Rower (1000m)
• 40lb Sandbag Lunges (100m)
• Ski Erg (1000m)
• 45lb KB Farmers Carry (200m)
• Echo Bike (50 Calories)
• 20lb DB Thrusters (30Reps)
• Plate Burpees (40 Reps)
*400m Run Between Every Station
(run together every time)
COMPETITIVE
COMPETITIVE
COMPETITIVE
Men's Doubles
• Rower (1000m)
• 60lb Sandbag Lunges (100m)
•.Ski Erg (1000m)
• 55lb KB Farmers Carry (200m)
• Echo Bike (80 Calories)
• 40lb DB Thrusters (30 Reps)
• Plate Burpees (60 Reps)
Women's Doubles
• Rower (1000m)
• 60lb Sandbag Lunges (100m)
•. Ski Erg (1000m)
• 55lb KB Farmers Carry (200m)
• Echo Bike (70 Calories)
• 30lb DB Thrusters (30 Reps)
• Plate Burpees (60 Reps)
*400m Run Between Every Station
(run together every time)
MIXED DOUBLES DIVISION LEVELS
OPEN
COMPETITIVE
COMPETITIVE
Mixed Doubles
• Rower (1000m)
• 40lb Sandbag Lunges (100m)
• Ski Erg (1000m)
• 45lb KB Farmers Carry (200m)
• Echo Bike (60 Calories)
• 30lb DB Thrusters (30 Reps)
• Plate Burpees (40 Reps)
*400m Run Between Every Station
(run together every time)
COMPETITIVE
COMPETITIVE
COMPETITIVE
Mixed Doubles
• Rower (1000m)
• 60lb Sandbag Lunges (100m)
•.Ski Erg (1000m)
• 55lb KB Farmers Carry (200m)
• Echo Bike (80 Calories)
• 40lb DB Thrusters (30 Reps)
• Plate Burpees (60 Reps)
*400m Run Between Every Station
(run together every time)
MIXED TEAM DIVISON
OPEN LEVEL
Mixed 4 Person Team
• Rower (1000m)
• 40lb Sandbag Lunges (100m)
• Ski Erg (1000m)
• 45lb KB Farmers Carry (200m)
• Echo Bike (100 Calories)
• 30lb DBs Thrusters (100 Reps)
• Plate Burpees (100 Reps)
*400m Run Between Every Station (team runs together every time)
THE COURSE
OUR PARTNERS
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